Born to Fly Podcast

038-Quick fix for being a healthier entrepreneur, with Lisa Ohata

Episode Summary

Lisa Ohata is a trained and certified Health and Life Coach. In this episode, we talk about her H.E.A.L. Cycle System and some quick fixes to become a healthier entrepreneur.

Episode Notes

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After listening to this episode, you must be more prepared and inspired to transform into a healthier and more energized entrepreneur.

What we walk about?

• 1:00 Who is Lisa?
• 3:00 How did Lisa become a health and transformation coach?
• 5:20 Explaining cycles and rhythms that are part of our life and what to do with them
• 9:38 How to stay a sane and healthy entrepreneur?
• 10:42 Quick fixes for staying/becoming healthy
• 25:17 What exactly do we need to put into our bodies?
• 28:00 But healthy eating takes so much time?
• 31:49 Where can we find more about Lisa?

Mentioned:

https://lisaohata.com/

Book your Optimal Health Strategy Session here. 

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